How To Reduce Your Carbon Footprint While Traveling
We’ve all heard the term “carbon footprint”, but do you know how to reduce yours when traveling? Cutting down on your carbon footprint while on the go is easier than…
How To Fuel For Peak Performance With A Plant Based Diet
The Best Plant-Based Foods for Athletes Athletes need to fuel their bodies correctly to ensure they are performing and recovering at their best. A plant-based diet offers a plethora of…
How To Use Visualization To Achieve Your Goals
The Fundamentals of Visualization Visualization is a powerful tool for achieving goals and unlocking potential. It’s not just a hunch, it’s proven science. Visualization is the act of creating mental…
How To Embrace Diversity In Fashion
Fashion is becoming increasingly more inclusive, and fashion brands are recognizing the importance of embracing diversity within their designs. From size inclusivity to a more diverse range of models, fashion…
How To Use Technology To Boost Your Mental Health
Creating an Awareness of Your Digital Habits The first step to balancing our technology usage and mental well-being is to become aware of our current digital habits. It's easy to…
How To Reduce Plastic Waste In Everyday Life
The Impact of Plastic Waste Plastic waste is a major environmental issue that has been plaguing our planet for years. It's estimated that nearly 8 million metric tons of plastic…
The Art Of Mindful Work
As the modern workplace becomes more and more demanding, it is essential to learn how to work mindfully in order to stay productive and focused. Mindful work is a skill…
How To Upcycle Trashed Items Into Home Decor
Upcycling is an eco-friendly and cost-efficient way to make old items into something new. Whether you’re looking to spruce up your home decor or add some unique flair to your…
Cultivating Self Compassion To Live A Better Life
Practicing Self-Compassion Self-compassion is an essential part of emotional wellbeing and overall health. It is the practice of being kind to yourself and understanding your own thoughts, feelings, and actions.…
The Ultimate Guide To Eco Friendly Travel Gear
Traveling can be a great way to explore the world, but it can also be a source of environmental impact. To make sure your travels are as eco-friendly as possible,…
